If you are diabetic, you know blood sugar and diabetes are connected. What you may not know is you can keep your blood sugar under control, and diabetes does not need to have a devastating effect on your health.
One way to control your blood sugar is by following your doctor’s recommendations for your diet. If you have not discussed this with your doctor, make an appointment to do so immediately. He can let you know which foods to eat and which to avoid, the quantities to consume, and how often you should eat. He can help you plan a diet, or recommend a dietitian.
If your physician has prescribed medication, use it according to directions. You should also monitor your blood sugar as frequently as your physician recommends. There are also supplements available online such as Chromemate at BuyInterHealth.com
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If you’re not into taking supplements or vitamins then your best bet is to adjust your diet, and of course, living a healthy lifestyle that involves exercise, not smoking, and minimal drinking is always recommended.
There are other lifestyle habits that can help you stay healthy. You need plenty of sleep each night, as well as moderate exercise during the day. If you have a sedentary lifestyle, now is the time to learn the benefits of exercise. If you do not like traditional exercises, ride a bike or walk every day.
Here is a video for tips on starting a healthy lifestyle:
As stress can elevate your blood sugar levels, learn healthy methods for coping with stress. Injuries and illness can also cause an increase in blood sugar. If you sustain an injury or become ill, test your blood sugar.
While these healthy, sensible tips can make a difference, a problem may still occur. Unusual bruising, dizziness or feeling lightheaded, anxiety, bladder problems, and problems with your eyesight are some common issues that require your doctor’s attention.
The smartest approach for avoiding serious health complications is to contact your doctor if you notice any sudden changes in your physical or mental health. The sooner a health issue is detected, the lower your risk can be of long-term complications.
While a healthy lifestyle can decrease your risk of complications, your personal physician is your best source of information and advice abut blood sugar and diabetes. Make sure to show up at the doctor’s office every time you have an appointment, and make sure you always follow his advice.Read More